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Arugula Salad with Wild Blueberries and Greek Yogurt Dressing

Arugula Salad with Wild Blueberries and Greek Yogurt Dressing

Recipe by Jessica Cording Nutrition on behalf of Wyman’s

This simple side salad is a delicious way to support a healthy immune system, thanks to the antioxidant-rich wild blueberries, which also provide fiber to promote good digestion, another important factor in immune system function. The yogurt dressing also adds a little dose of gut-friendly probiotic bacteria. Make it a meal by adding your favorite protein.

Serves 4

Ingredients:

  • 6 cups Arugula
  • 1 cup Wyman’s Frozen Wild Blueberries, thawed
  • 1 medium cucumber, sliced into small half-moons
  • ½ cup goat cheese
  • ¼ cup plain whole milk Greek yogurt
  • 2 tablespoons white or apple cider vinegar
  • 1 tablespoon water
  • Dash of salt
  • Dash of pepper
  • ½ teaspoon garlic powder

Directions:

Combine arugula, blueberries, cucumber, and goat cheese in a large mixing bowl.

In a small bowl, make the dressing by whisking together the yogurt, vinegar, water, and spice.

Pour the dressing over the salad and toss well to coat.

Serve immediately.